Strength training,
reimagined.

GymUp is the AI strength coach in your pocket. It programs your blocks, logs every set, and adapts in real time, and it's fully controllable from any MCP-capable LLM.

Docs

Built on a real coach's programs · Privacy-first · Open MCP server

AprilWeek 3
M14
T15
W16
T17
F18
S19
S20
Today
Back & biceps
Exercises
6
Sets
18
Volume
7.2 t
Deadlift
3 × 5 · RPE 8
Pull-up
4 × 8 · RPE 7-8
Barbell row
3 × 10 · RPE 7
Hammer curl
3 × 12 · RPE 8

What you get

From AI-programmed blocks to real-time coaching, here's what makes every session with GymUp feel personal, adaptive, and a little bit magical.

C
Coach
Online · replies in seconds

A coach that talks back

Chat with your AI coach rep by rep. It adjusts loads on the fly when you're grinding, and pushes you when you've got more to give.

barbell
Goal
Squat 200kg
6 WK
Phase
Accumulation
Bias
Posterior chain
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
Bench 140kg
5 WK
Phase
Intensification
Bias
Triceps bias
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
First muscle-up
8 WK
Phase
Skill + strength
Bias
Scap control
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
Run sub-20 5K
6 WK
Phase
VO2 block
Bias
Threshold work
This week
M
T
W
T
F
S
S
Auto-generatedOpen

Programs that write themselves

Tell it the goal. GymUp builds the block — phases, deloads, RPE targets — and re-solves the whole plan the moment you move a session.

claude · gymup-mcp
>
→ gymup.get_program()
→ gymup.update_session("tue", "test_1rm")
✓ Tuesday is now a Squat test day. Deload pushed to week 6.

Talk to your training

Open MCP server. Claude, ChatGPT, Gemini, any capable LLM can read your program, log sessions, or shift your schedule from anywhere.

Download on the App StoreGet it on Google Play
Every set, every RPE.
One-tap logging with smart defaults. Tempo, rest, reserve, all captured while the bar's still warm.
Adapts to you.
Missed a session? Slept 4h? GymUp re-weights the week so you progress without breaking.
Your history, yours.
Every rep you've ever done, searchable. You own your log, we just help you read it.
Private by default.
Your data is encrypted at rest and never sold. No ads, no tracking, no sneaky sharing with insurers.
Bring your own program.
Paste your current plan as text or drop a PDF in the chat. Your coach imports the days, exercises, sets, and reps.
Built for iron.
No running, no yoga, no meditation tabs. Just strength. Squat, bench, deadlift, press, done right.

One subscription, everything included.

A single session with a personal trainer costs more than a year of GymUp.

Monthly
$9.99/month
Save 42%
Annual
$69.99/year
3-day free trial

3-day free trial on annual · then $69.99/yr

Questions? We've got answers.

Still stuck? Drop us a line at [email protected].

How much does GymUp cost?
$9.99/month or $69.99/year (save 42%). The annual plan starts with a 3-day free trial. For scale: a single session with a personal trainer costs more than a year of GymUp.
Is there a free version?
No. GymUp is a paid coach, and one subscription includes everything. The annual plan starts with a 3-day free trial, so you can try the full product before you pay anything.
How is this different from asking ChatGPT?
GymUp is built on a professional coach's real programs. Your plan follows how he actually trains athletes: exercise selection, volume, progression, deloads. The AI is constrained by that method instead of improvising sets from thin air. ChatGPT gives you a generic template; GymUp gives you one coach's system, applied to you.
Can I connect GymUp to Claude or other AI tools?
Yes. GymUp ships an open MCP server, included in your subscription. Connect Claude or any MCP client to your training data: read your programs, log workouts, review your history.
Is GymUp on Android?
iOS today. Android is coming: the app is built cross-platform and lands when it meets our quality bar. Meanwhile, the MCP server works from any desktop AI client.
Can I bring my current program?
Yes. Paste it as text or drop a PDF in the chat, and your coach imports it: days, exercises, sets, reps. You keep your plan and gain the coach on top.