Strength training,
reimagined.

GymUp is the AI strength coach in your pocket. It programs your blocks, logs every set, and adapts in real time, and it's fully controllable from any MCP-capable LLM.

Docs

Free forever for solo lifters · Privacy-first · Open MCP server

AprilWeek 3
M14
T15
W16
T17
F18
S19
S20
Today
Back & biceps
Exercises
6
Sets
18
Volume
7.2 t
Deadlift
3 × 5 · RPE 8
Pull-up
4 × 8 · RPE 7-8
Barbell row
3 × 10 · RPE 7
Hammer curl
3 × 12 · RPE 8

What you get

From AI-programmed blocks to real-time coaching, here's what makes every session with GymUp feel personal, adaptive, and a little bit magical.

C
Coach
Online · replies in seconds

A coach that talks back

Chat with your AI coach rep by rep. It adjusts loads on the fly when you're grinding, and pushes you when you've got more to give.

barbell
Goal
Squat 200kg
6 WK
Phase
Accumulation
Bias
Posterior chain
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
Bench 140kg
5 WK
Phase
Intensification
Bias
Triceps bias
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
First muscle-up
8 WK
Phase
Skill + strength
Bias
Scap control
This week
M
T
W
T
F
S
S
Auto-generatedOpen
barbell
Goal
Run sub-20 5K
6 WK
Phase
VO2 block
Bias
Threshold work
This week
M
T
W
T
F
S
S
Auto-generatedOpen

Programs that write themselves

Tell it the goal. GymUp builds the block — phases, deloads, RPE targets — and re-solves the whole plan the moment you move a session.

claude · gymup-mcp
>
→ gymup.get_program()
→ gymup.update_session("tue", "test_1rm")
✓ Tuesday is now a Squat test day. Deload pushed to week 6.

Talk to your training

Open MCP server. Claude, ChatGPT, Gemini, any capable LLM can read your program, log sessions, or shift your schedule from anywhere.

Download on the App StoreGet it on Google Play
Every set, every RPE.
One-tap logging with smart defaults. Tempo, rest, reserve, all captured while the bar's still warm.
Adapts to you.
Missed a session? Slept 4h? GymUp re-weights the week so you progress without breaking.
Your history, yours.
Every rep you've ever done, searchable. Export any time. You own your log, we just help read it.
Private by default.
Your data is encrypted at rest and never sold. No ads, no tracking, no sneaky sharing with insurers.
Wearable-aware.
Syncs with Apple Watch, Garmin, Whoop. Recovery scores feed into tomorrow's program, automatically.
Built for iron.
No running, no yoga, no meditation tabs. Just strength. Squat, bench, deadlift, press, done right.

Questions? We've got answers.

Still stuck? Drop us a line at [email protected].

Is GymUp really free?
Yes, for solo lifters. All core features (programs, logging, coach chat, wearable sync) are free forever. We offer a Pro tier ($7/mo) for coaches who want to run multiple athletes, and a paid team plan for gyms.
What is the MCP server and why does it matter?
MCP (Model Context Protocol) is the open standard for letting LLMs safely read and act on real application data. GymUp ships its own MCP server, so you can hook up Claude, ChatGPT, or any compatible AI to ask questions and edit your program, with full permission control on your side.
Does it work without the AI features?
Absolutely. The AI coach is optional. You can use GymUp as a plain, very well-designed strength log and program builder. Everything works offline; AI features call out only when you explicitly ask.
Which platforms are supported?
iOS and Android at launch (private beta now, public this summer). A read-only web dashboard is in the works. Apple Watch and Garmin companion apps ship day one.
Can I export my data?
One tap exports everything, sessions, programs, notes, metrics, as CSV or JSON. Your training history is yours. We also support import from Strong, Hevy, and Fitbod so switching is painless.
How do I get involved?
Join the private beta from the buttons above, or hop into our Discord for weekly drops and direct access to the team. We build in public, feedback shapes the roadmap.